Have you seen the movie “What the Bleep”? There is a great scene in that movie where the body-hating star breaks through to loving her body. She starts to draw hearts and love messages all over herself and relaxes into appreciation instead of loathing. We’re taught a lot of things to do to our bodies. [...]
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat. Can you exist on salad, topped with Flax seed oil dressing, for the rest of your life? [...]
In simple terms, carbohydrates are broken down by various enzymes into simple sugars then glucose so they can be absorbed into the blood. Digestive enzymes are like biological scissors – they chop long starch molecules into simpler ones. According to experts, if we cannot burn all the fat we consume, the remainder is stored as [...]
In a study published in the American Journal of Clinical Nutrition, found that green tea in a significant increase in energy expenditure (a measure of metabolism) led to the identification, and also had a significant effect on fat burning . While some of the effects were originally theorized that this is the caffeine content of [...]
Weight loss is a common problem for millions of Americans struggle today. Very few Americans have succeeded in losing weight. The main problem is that most are not in the club designated program. For example, a total weight loss in both nutrition and exercise. Most times a person trying to lose weight is at least [...]
